Once the practice of yoga changed my life after the birth of my third child, I knew I had to share it with as many people as I could reach.

Yoga was a constant background hum in my life - having a Mom who took classes, working somewhere with a studio a few doors down, even doing a few workshops with friends. But it was mainly focused on the asanas, or the poses, we all associate with yoga.

It wasn’t until my mental health tanked in the postpartum period that I sought out yoga and met it with fresh eyes. I met it for the first time in it’s true wholeness - the entire practice of yoga. It no longer mattered that I couldn’t put my foot behind my head, or hold a handstand - I knew I was on to something much more transformative.

Now I am a certified yoga instructor and Reiki practitioner, ready to guide you towards your most authentic self.