BEGIN YOUR JOURNEY
Private Sessions
One-on-One Instruction
If you’re looking for something completely integrated and tailored to your specific needs, 1:1 yoga instruction might be the right step for you!
We’ll begin with a 30-minute virtual consultation to discuss your needs and I’ll start to develop sequences, guided meditations and whatever else I think would work for you right then and there.
Then we will schedule our first 60-minute session, which will be at Vision House - a multipurpose community space in Downtown Columbia.
Private sessions begin at $75 per 60-minute session.
Discounts provided for booking multiple sessions upfront.
Private Sessions
Group events
Want to add an energizing yoga session to your next event? Or, maybe you want to plan a relaxing, wind down session with a group of your closest friends? Try a private group class!
We will discuss your needs, group size and location to determine the best fit and I will bring a customized sequence to you.
Due to the varied nature of private group sessions, please schedule a free consultation to discuss details and pricing.
corporate Sessions
I worked in corporate offices for over 10 years in various finance roles, and managed teams for half of that time. I know firsthand how important it is to invest in your team’s well-being, including physical and mental health.
What started as a few poses and a short meditation at our desks during weekly check-ins, quickly became yoga sessions for the company - offered as part of our company wide health initiative.
Let’s discuss how I can help your employees stay grounded and de-stress, so they can bring their best selves to work.
Can be done virtually, or in-person at your location within the Midlands of South Carolina.
Class lengths can be 15, 30, 45 or 60 minutes.
Hourly rate begins at $150 / hour for Virtual; $200 / hour for in-person; Minimum rate is $50
Discounts provided for booking multiple sessions upfront.
“learning to be present with yourself and to abide in that which is steady and comfortable does not allow space for self-judgement. When you live this way, you are practicing yoga; you are living fully.”
Judith Hanson Lasater